Liger Transformation program

What's Included

Whether you’re just starting out―or starting again―this 12 Week transformation program plan will help you drastically , improve your physique and fitness. This program explains the right way to work out and in a way that is informative, but not overwhelming.

This program helps you burn fat and build muscle. If you are looking to lean down ( have a muscular body) this program will be helpful And if you want to bulk up just add more calories to your diet

12 weeks detailed step-by-step written exercise program
Pre-recorded videos of me that you can refer to in order to get the form and execution of each exercise right.
1 year access to the liger program and all its content
Nutrition guidelines with a few sample diets
A detailed diet plan structure with emphasis on the exact ratios of macronutrients.
Specific percentages of proteins, carbs and fats for each week.
Use of the free calculator to know your exact caloric intake value.
Bonus list of high quality protein, carbs and healthy fat sources

Hurry..! Get 50% Off on this Program.
Coupon Code : 50MORE

What's Included

12 weeks detailed step-by-step written exercise program
Pre-recorded videos of me that you can refer to in order to get the form and execution of each exercise right.
1 year access to the liger program and all its content
Nutrition guidelines with a few sample diets
A detailed diet plan structure with emphasis on the exact ratios of macronutrients.
Specific percentages of proteins, carbs and fats for each week.
Use of the free calculator to know your exact caloric intake value.
Bonus list of high quality protein, carbs and healthy fat sources

Requirements

12 weeks program where you are training weekly 4 days only

For the Beginner program, please ensure you have Dumbbells in the range of 2-10kg

For the Intermediate and Advanced programs, you will require Dumbbells in the range of 4-16kg and resistance bands

Some of the benefits you will get when you sign up

Metabolism
Boost

Improve your Athleticism/ Explosiveness

Bulk or Cut (change Nutrition Accordingly)

The Process

12 week Liger Transformation program

the Program

The 12 week Liger Transformation program is designed with the idea of “ Progressive Training “ Each week builds up to the coming week making you stronger, faster, more muscular and more toned leading you through to get the best body you ever dreamed of. As we go through this program, it will certainly get very intense and tough and sometimes you will find yourself wondering and questioning yourself as to why am I doing this?? But, believe me, stay with this program, stay with the intense periods of training, stay with the brutality of this training and at the end of it all, you will find yourself transformed into a Liger. You will be stronger than a lion and faster and muscular like a tiger!

Oh yes and as we reach the end of 3 weeks that’s when the fun really begins. You are now ready and every small detail will have an impact and you will see the difference. Every small thing has to be on point, be it execution of the exercises, amount of weights loaded, or minor details of nutrition.

Yes, you are getting there and will soon be ready to show the world the best version of
yourself.

You are now the LIGER!!

Enroll Now @ ₹14,999 ~~₹19,999~~

Need Help?

FAQs

1. Will I get a body like Vijay in 12 week?

This program is based on the training program created for Vijay for liger movie. It’s a progressive training program. You will definitely benefit and will become the best version of yourself. Every body type is different. Everyone will respond differently But, everyone will definitely see the best version of themselves following the program.

2. Im a girl. Will I bulk up on this program?

No! women cannot physiologically bulk up as easily as men. You will not bulk up but you will get toned and become strong. It is an intense program and If you control your calorie intake you will definitely not bulk up.

3. Do I need to join a gym to do this program ?

Yes! You will have to have access to strength equipment.

4. Why this 12 week transformation program?

It’s so everyone should have a chance to have a beautiful physique and be their best version.

5. Do I need to hire a trainer for this program?

No! You do not need a trainer because everything has been explained in detail with workout videos as well.

6. What about the nutrition aspect?

Sample diets have been given. The ratios for intake of your macros has been provided for all 12 weeks.

See What They Said About me

My transformation at 360 Degree Fitness with trainer kuldep Sethi is a one-of-its-kind experience. He has taken fitness to a whole new level with his easy to follow diets, core strengthening exercises, kettle bell workouts and unconventional training methods. I lost more than 30 kgs and achieved a ripped physique without having to go through the hardships most people face. This has truly been a life changing experience and fitness is now a part of my life. I owe it all to Kuldep Sethi, my trainer and mentor.

I have joined 360 Degree Fitness 18 months ago and weighed 286 pounds when I started training under Kuldep Sethi. My transformation has been remarkable as Kuldep's fitness routine was unique and different. He believes that fitness is not about doing hundreds of abs or hours of cardio or heavy weight lifting. He thoroughly understands the body type and designs a schedule accordingly. Also, the diet is designed in such a way that one never feels hungry or starved. Thanks to kuldep Sethi for making me experience an amazing transformation, exactly the one I've always wanted.

Kuldep is an excellent trainer and a task master. His combination of training and nutrition works wonders, wherein he brings a lot of unique and innovative methods in every session. His method of training is challenging, which brings the best form out of anyone.

I was 132 kilos before I joined Kuldep. I was suggested a lot of weight reduction procedures like liposuction, bariatric, binding etc. But I wanted to lose weight naturally, which made my journey even tougher. I had a rough phase of running around parks, extensive diet patterns, rigorous gym sessions, but nothing seemed fruitful. I was lost and disappointed until I met Kuldep Sethi. He was the one I was looking for. It had been a vigorous yet wonderful journey with Kuldep and these 4 years at his gym 360 Degrees, redefined the way I look. I always used to look forward to go to the gym so I could learn more from Kuldep and I thoroughly enjoyed every workout session. I'm indebted to him for making me achieve my goal without any unnecessary medication.

Liger Transformation program

What's Included

Hurry..! Get 50% Off on this Program.
Coupon Code : 50MORE

What's Included