Free Resources


Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures to find out yours.


Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally-temperate environment. Find out your BMR with this handy calculator!


The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. The percentage of essential body fat in women is greater than that found in men, mainly because of childbearing demands and other hormonal functions. Find out your body fat percentage here.

Calorie Intake

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator estimates your daily calorie requirements to maintain, lose or gain weight based on your BMR.


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