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Home
Programs
Lose Weight
Gain Muscle
Free Resources
About
Transformation Gallery
Consultation
Contact
Menu
Home
Programs
Lose Weight
Gain Muscle
Free Resources
About
Transformation Gallery
Consultation
Contact
Calorie Intake
Calorie Intake Calculator (Men)
Calorie Needs For Men
Age
Calories
(sedentary)
Calories
(Moderately Active)
Calories
(Active)
21-25
2,400
2,800
3,000
26-35
2,400
2,600
3,000
35-40
2,400
2,600
2,800
41-45
2,200
2,600
2,800
46-55
2,200
2,400
2,800
56-60
2,200
2,400
2,600
61-65
2,000