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Liger Transformation Program
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Free Resources
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Transformation Gallery
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Home
Programs
Liger Transformation Program
Lose Weight
Gain Muscle
Free Resources
About
Transformation Gallery
Consultation
Contact
Orders
Menu
Home
Programs
Liger Transformation Program
Lose Weight
Gain Muscle
Free Resources
About
Transformation Gallery
Consultation
Contact
Orders
Body Fat Percentage
Body Fat % Calculator for Men
typical body fat % for Men
Description
Percentage
Essential fat
2% - 5%
Athletes
6% - 13%
Fitness
14% - 17%
Average
18% - 24%
Obese
25% and above
Body Fat % Calculator for Women
typical body fat % for Women
Description
Percentage
Essential fat
10% - 13%
Athletes
14% - 20%
Fitness
21% - 24%
Average
25% - 31%
Obese
32% and above
Find our your BMI or BMR with this handy calculator!
Know Your BMI
Know Your BMr
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